Health and Fitness
Why not walking with friends?
We should
try to incorporate a healthy lifestyle in our busy lives which include an active routine of exercise
plus eating well that.... is the best way to stay healthy. We don’t have that much time
but an effective exercise program needs to be fun and keep you motivated. It
helps to have a goal. Some goals might be to manage a health condition, reduce
stress or buy clothes in a smaller size. Your exercise program can also be a
good way for you to socialize. Taking exercise classes or exercising with a friend
are both good ways to be social. You may have a hard time starting an exercise
routine, but once you do start, you will begin to notice other benefits like better
control of your weight and appetite, improved fitness, making it easier to do
everyday activities, improved sleep and be more confident. You do not need to
join a gym to exercise. If you have not exercised or been active in a long
time, start slowly to prevent injuries. Taking a brisk 10-minute walk twice a
week is a good start. Try joining a dance, yoga, or karate class if they appeal
to you. You could also join a baseball or bowling team, or even a mall-walking
group. The social aspects of these groups can be rewarding and motivating.
Suggested Topics to Write a Short Article
Eating Healthy
Seasons ( in general)
Seasons in Honduras
Staying in Shape
My Favourite Season
Eating Healthy
Weather
Weather and Sports
My Physical Fitness Experience
An Experience I want to Share Related with Weather
Mental health and having a possitive attitude is also important in our daily living!
ReplyDeleteHELLO!
ReplyDeleteMy favorite season
ReplyDeleteMy favorite season is summer and I enjoy my brothers
My favorite beach is Puerto Cortés, La Ceiba, Tela and Roatan.
I love summer I love the sun and sand.
Eating Healthy
ReplyDeleteExercising regularly and a eating healthy can bring a lot of benefits, including more energy, happiness, health and a long lasting to life. Exercise and eating healthy are fundamental facts to determine a person´s health in general, and making both, part of a life style, can help for physical welfare and improvement the in job performance.
One of my main goals for healthy life is that I always walk to the university.
ReplyDeleteOne of my daily routines is eat a fruit per day.
Another of my routines is to drink water throughout the day.
my favorite season:
ReplyDeleteMy favorite season is summer, because I like going to the beach,
and enjoy the sun, sand... with my family vacation in the summer :)
I love Summer.....
My favorite season is sprint, because I like flowers and wind, walk in the park, by afternoon, sleeping with my family in my house, sharing love enjoying a food healthy
ReplyDeleteThe summer
ReplyDeleteI like the summer because, we can go to the beach and spend time with my friends and family, i like to swin and play voleball and the night we can go to dance.
My favorite season is spring because we can see the flowers and see more animals and play in the pasted and have afternoon picnic and play with your friends and family.
Eating Healthy
ReplyDeleteIs important to eat healthy food because our body needs energy. The mostly food that person eat are the vegetables and fruits. Fish has a lot of protein ,Is very important to eat fish. If you eat a candy It doesn’t mean that is mad, but frequently we can eat candy’s ,snacks ,chocolate ,etc. We need to drink a lot of water to have energy and our body can support. We can do exercise and then we can go to eat healthy food like meat, fish, cheese, milk and eggs.
vegetables and fruits
I love weather of my Countries, because is diferent of other countries, I enjoy the summer with my family, and the winter time, I enjoy my house in spring, also enjoy the beloming of the flowers. Also I like me the summer because goes to the beach with my friends. The weather in Honduras is generally dry. in summer I go to the park and other countries of Honduras, for Example, La Ceiba, Tela, Copan, Lago de Yojoa in other, I like farm animals, to my family I like eat in the beach in summer.
ReplyDeleteWEATHER IN HONDURAS
ReplyDeleteThe temperature in Honduras does not change dramatically by the season, perhaps 5°C throughout the year. Instead, the temperature is entirely dependant on the elevation. For instance, the mountainous interior ranges from 16°C to 20°C, and is a little warmer in the dry season. Tegucigalpa, at 975m, has a temperate climate, with temperatures between 24°C and 29°C during the day in the dry season (they’re a bit cooler in the rainy season). The coastal lowlands on the Pacific and Caribbean sides are warmer and more humid year-round. Their temperatures range from 28°C to 32°C in the dry season; they’re about 3°C cooler (and more comfortable) in the rainy season.
In general, the rainy season in Honduras runs from May to November in the interior and from September to January along the north coast and Bay Islands (with a chance of severe storms any time of the year). Heavy rains can cause flooding in the lowlands and mudslides in the mountains, and both can cause serious damage and impede travel. Hurricane season is from August to November; direct hits are uncommon, but are devastating when they do. Travelers should take evacuation orders very seriously.
The weather in depths is hot, sometimes it's cloudy, the state of the time in tegucigalpa is generally 30 degrees, the area more hot is the sona southern as he is at the wrong level, in our country are usually prácticar some sport as soccer is the most common, typical food tenemoa as the posol, the orchata, the shot. Among other things. For the people holy week's season tend to go on holiday to beaches as to the islands of the bay, roatan, the ruins of copan that it is one of the resorts with more wealth in our country
ReplyDeleteMy station of the favorite year is autumn, because it's cold or hot, no rain and ke like to see the ojas falling trees, for that time I like to walk through the park, going out with my family to recreational centers as angelea valley, saint what, the picacho, among others. I like to do jogging, fitness, etc. To my autumn is the best time of the year for improved social coexistence
ReplyDeleteMy favorite season
ReplyDeleteMy favorite season is Summer. I like Summer because families go to the beach or to the swimming pool. In this season there's a lot of heat and you drink a lot of liquids, also you eat a lot of icecream.
The type of clothes you use in Summer in very cool. The season fruits like pineapple, mango, watermelon and melon are delicious.
i playing futboll soccer, i go running, i weather shirt, bermudas and sneaker after i drinnking watter.
ReplyDeleteIn the afternoon i doing karate.
in the week i swiming in the beach.
in the morming eating health i liking fruit, vegetables, beet, milk, heggs
The Seasons in Honduras is terrible, very hot some days and other is cool. I like weather cool, is beautiful. I’m joy days cool. I watching TV and movies in those days cool.
ReplyDeleteThe Weather in Honduras
ReplyDeleteThe weather in Honduras is not very good, as morning dawns with something very cool or cold but any moment begins to make much heat becomes unbearable. So I do not like the weather in my country. I like these cold days are very good, as I can wear a sweater and walk quiet but the days are very hot these if I do not like looking at all unlike the way of being in cold places.
But still I love my country I try to see the good things in there even though the weather is not very good, there are other things I enjoy.